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Pelvic Power Movement
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Courses, meditations, webinars, and merchandise to purchase.

Courses

Pelvic Floor Essentials

Everything you need to know about your pelvic floor to start your recovery.

Pelvic Organ Prolapse

Join the course!

Leak No More Course 

Fed up of leaking? Do this course!

Educational Resources

The Pelvic Power Movement Educational and Exercise Resource Library

Coming Soon

Webinars + Exercise Classes 

Webinar: Exercising safely with a prolapse.

Are you terrified of exercising, let alone lift weights with a prolapse? Are you worried that you might make things worse. Join me as I explain just how your body copes when exercising with a prolapse and what you can do to protect yourself and enjoy your activities with confidence. 

£25.00 GBP
Cracking the menstruation cycle

Webinar with Esther Stubbs - Specialist physio explains "How your menstruation cycle affects your prolapse symptoms, and how to work with these changes, instead of against them".  Have you ever wondered why your symptoms fluctuate through out the month? Why sometimes you can run without leaking, and at other times there seems to be nothing you can do to stop the inevitable trickle or gush. Join me while I explain just how our hormones effect our pelvic floor and how you can work with you body in to achieve the results you are looking for. 

£25.00 GBP

Free Resources 

Running with a prolapse

Free
Getting to know your pelvic floor.

Free

Merchandise

Coming Soon!