When it comes to pelvic health, many women do not immediately associate walking with strengthening the pelvic floor muscles or alleviating symptoms of incontinence and prolapse. However, contrary to popular belief, walking can be an excellent form of exercise for those experiencing any number of pelvic health concerns. In this blog, we will debunk the misconception that walking is detrimental to ...

The festive season is a celebratory time for most of us. But along with all the fun and excitement that Christmas brings, it can also bring an increase in pelvic health symptoms…

Why? Simply because we are less active, and we are also consuming unhealthy and large diets which our bodies aren’t use to. There is no denying it seems fun at the time, but for many of us we end up paying the price for ...

 I get asked repeatedly in my physiotherapy clinic and my Pelvic Power Movement Community whether ladies who experience prolapse can and should be exercising. For many, a prolapse diagnosis hits them hard, and the huge fear is that it is a life sentence that will stop them from ever doing the things they enjoy again. And for most, this is not true.

Knowing the right balance between keeping act...

Life is full of boring, mundane tasks. That’s a fact, and it’s unavoidable. There is always washing and cooking, homework and ironing…the list goes on. These chores don’t necessarily make us unhappy, but most of us don’t reveal in the excitement of it. We accept them, do them, and go about our day. But what makes life fun is the balance of these mundane tasks with the things we love. Seeking and f...

Embarking on the path to pelvic floor recovery can be a bumpy journey at first. What many fail to understand, is that pelvic floor recovery is a delicate journey that intricately weaves together elements of physical exercise, mindset, and external influences. While the focus is often on the physical aspects, the profound impact of our thoughts and mindset on our pelvic health is frequently overloo...

After the joy and excitement of bringing a new life into the world, many women find themselves eager to return to their pre-pregnancy fitness routine. I have felt the same after all three of my babies, so I get it. While the desire to shed those postpartum pounds is completely understandable, it's crucial to approach postpartum fitness with caution and prioritise the health of your body, especiall...

This is a simple pelvic floor relaxation exercise, also known as the sniff, flop, and drop. Start by lying on your back with your knees bent and feet flat on the floor and begin listening to this audio.

Reminder: To purchase Pelvic Floor Essentials click here

You might be surprised to know that it is often our daily habits and practices that impact our pelvic floor the most. 

Lets look at some super simple quick fix approaches to help you see the fastest results. 

So…. Why is sitting so bad you might ask? 

Well...... now you've really got me up on my soap box. 

Sitting slumped on the sofa is possibly one of the worst things you can do f...

I want to discuss a topic that isn't always discussed outside of my community but affects many of us: pelvic organ prolapse. If you're a woman in your 20s and beyond, chances are you've heard about it or even experienced it firsthand. The mere mention of prolapse can send shivers down your spine, conjuring up fears about exercise, sex, having more children, and the need for surgery. But fear not! ...

Want to Know the Secret to a Functioning Pelvic Floor?

Ladies, we need to talk about a part of our body that often gets overlooked but is crucial for maintaining our overall health and well-being: our pelvic floor. And, more specifically, the connection between our pelvic floor and diaphragm. You might be wondering, what is the diaphragm, and how does it relate to my pelvic floor? Well, let's div...