Home About Me Physio Services Testimonials Courses Contact Me Free Resources
Pelvic Power Movement
About PPM Pelvic Power Movement VIP Society Leak No More Course The Pelvic Organ Prolapse (POP) 12 Week Course Blog

FREE RESOURCES

Here are some free resources to help you get started.

Don’t forget if you Need more tailor made information then book a one to one consultation with me Esther Stubbs Specialist Physio by calling Esther.Health Womens Health Physiotherapy Clinic on 01780 693061

 

FREE RESOURCES

Here are some free resources to help you get started.

Don’t forget if you Need more tailor made information then book a one to one consultation with me Esther Stubbs Specialist Physio by calling Precision Physio on  015330392032

Running with a prolapse

Now you have no excuse not to start exercising.

DOWNLOAD

Pelvic Floor Release Technique 

Free audio

DOWNLOAD

Getting to know your pelvic floor.

A simple audio to help you build those brain pelvic connections.

DOWNLOAD

5 Top Tips to stop you leaking now 

Are you ready to take control of your pelvic floor today?

DOWNLOAD

Pelvic Floor Dysfunction Quiz

Not sure what's going on with your pelvic floor, take our quiz.

COMING SOON

Pelvic Power Movement Community

JOIN US NOW