Did you know that according to Incontinence UK, “rapid growth has been predicted for the global incontinence market between now and 2026”?

No, no, no, this is all wrong!!!  Why are these companies getting all our money? We need to resolve this problem, not mask it!

When it comes to leakage, there isn’t such thing as “the norm”. Incontinence comes in different forms…none of which are just part of...

Running after prolapse…can we, can’t we?

Why is it that women never talk about their vaginas unless there is something wrong with them? I am not for one minute suggesting we all need to be discussing them over coffee and cake, but why are our “lady parts”, as we often refer to them, such a taboo?

At different stages of our lives, many women encounter pelvic health concerns such as prolapse and i...

There is a question that I get asked a lot. It’s not a particularly pleasant question, but it is one that everyone should know the answer to. It’s also a question that many people don’t ask because they are scared to hear the answer. But it’s time we spoke about taboo subjects more; it’s time to stop them from being taboo!

The question I get asked is, “Is there a happy life after prolapse?”.

I h...

Is the general health of the population being neglected due to the current pandemic? The number of people going to A&E has dropped dramatically in England (it is down more than 20%), prompting concerns that the seriously ill may be staying away because of the Coronavirus crisis. While our NHS must focus on the current pandemic crisis, millions of people suffer in silence at home. They feel too sca...

Our pelvic floor muscles are rarely talked about, let alone given the time to be exercised. But they are an essential part of our body. They are an underestimated yet powerful set of muscles that work in synergy with our back, abdomen and bottom to support and maintain our core. 

Although more and more women are realising how important exercise is, many of us still lead very sedentary lives. If w...